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Reflecting on my first 5 years as a registered dietitian

August 4, 2019 by Brianna Tobritzhofer Leave a Comment

Registered dietitian career path

Today marks FIVE years since I became a registered dietitian. I remember going into the test center to take the RD exam on August 4, 2014 and feeling nervous, excited, ecstatic, that I was FINALLY going to become what I had studied and worked so hard for.

When I was finished taking the exam, I was truly, TRULY convinced I had failed. The test center employee printed my results and I refused to look at them. I turned the paper upside down and walked to my locker (you have to put all of your belongings in a locker before taking a test like that). Before I walked out the door, I looked at the results and saw that I PASSED! I immediately called my husband (boyfriend at the time), mom, and internship director to share the news and just sat in my car in the parking lot for like an hour…it sounds silly, but it felt so surreal that I was FINALLY a registered dietitian.

Looking back, 5 years doesn’t seem like all that long ago. But so much has happened within those 5 years and I thought it would be fun to share with aspiring RDs, dietetic interns, current RDs and whoever else wants to know what my RD journey has looked like so far. It’s always interesting to hear about the career path of other RDs and to know that you are NOT ALONE if you’re struggling to figure out what the heck you want to do with your RD credential. I feel like my path has been pretty non-traditional and goes along with my “don’t put yourself in a box!” advice that I always give to my interns. I love sharing it with people so they can see that they don’t have to follow the cut & dry plan that’s often laid out for us in our schooling (like the typical ‘you have to work in clinical for at least a year if you want to get anywhere as a RD’ advice).

The Degree

I went to UW-Stout for my undergrad in nutrition & dietetics. I started my first semester as a psychology major and figured out pretty quickly that it wasn’t for me. I switched to dietetics halfway through my freshman year and the rest was history! I didn’t 100% know what I was getting myself into when I switched to dietetics. I had always thought the topic of food & nutrition was interesting after I had to see a dietitian as a kid, but I had no idea how challenging the major actually was and how many extra steps you had to take after getting your degree to obtain the RD credential. Regardless, I’m so happy that I chose nutrition & dietetics as my major because I’ve found something that I’m incredibly passionate about to base my career on.

I got my master’s in nutrition & dietetics a little later in my path. I received half the credits I needed for a master’s during my internship which I talk about a bit below. I ended up finishing it online during my second year while working my current job. I was able to emphasize my master’s on professional writing which was awesome! For my thesis, I conducted an Evidence Analysis Library (EAL) project on home delivered meal programs, which made sense because it tied into what I was doing for work.

The Internship

I went through the DICAS matching process and was placed with my second choice: Mount Mary University in Milwaukee, WI. My internship was 9 months long and had an emphasis on health promotion and disease prevention. This meant that in addition to the core clinical, community, and foodservice rotations, we also did extra projects within the community such as recipe demonstrations at food pantries and teaching nutrition/exercise classes for older adults at an assisted living facility. The Mount Mary internship was combined with a master’s program, so we would go to our rotations during the day and had class a couple times a week, in addition to some online courses. I ended my time there with 18 credits towards my master’s degree. The internship was a whirlwind of complete information overload, but such a wonderful learning experience.

My First 5 Years as an RD

I started applying to jobs immediately at the end of my dietetic internship because I needed to have something to pay the bills as I jumped into the world of “adulting.” I applied to anything & everything that was related to nutrition, health, wellness, and so on. Since I wasn’t an RD yet, I was cautious to apply to RD-specific jobs but I did still send my resume to a few. I ended up getting a job as a Health Advisor/Health Coach at HealthFitness, a corporate wellness company in the Twin Cities. I started working there immediately in June after I got back from Milwaukee. This job gave me some really good experience with navigating health & nutrition related conversations over the phone, and a dive into learning about health insurance plans. I discussed results of employee biometric screenings with participants and talked with them about how they could improve their results through their eating & exercise habits. I ended up passing the RD exam in August and worked at HealthFitness through November, which was when I landed my first RD position.

My first RD specific position was with a company called McKesson. McKesson is a pharmaceutical company and the sector I worked for was called McKesson MediMart. I was hired as a Clinical Support Specialist. As the Clinical Support Specialist, I was behind-the-scenes in helping to get patients qualified to have their tube feeding supplies covered by their Medicare benefits. I worked alongside a couple of other RDs and a speech therapist, and we had to review medical records and make a lot of phone calls out to healthcare providers to obtain medical justification for tube feedings. This job gave me some clinical nutrition experience (mostly related to tube feedings), and really helped me hone in on my critical thinking skills. Towards the end of my time there, I was also dabbling in doing some employee wellness projects like putting together nutrition newsletters and lunch and learns for the organization. I worked for McKesson for a year & a half. In March of 2015, I was told I was getting laid off two days before I was offered a job at my current position. The timing of this whole situation was unbelievable and looking back, I still can’t believe how well the stars aligned at this point. I was desperate for a position that was more fulfilling and allowed me to have a greater impact on the community, which is what lead me to Open Arms of Minnesota!

I started working as the Nutrition Specialist/Program Dietitian at Open Arms in April of 2016. Open Arms is a nonprofit meal delivery program that provides medically tailored meals for people living with life-threatening illnesses, including HIV/AIDS, cancer, MS, ALS, ESRD, CHF, and COPD. Over the years, I have been responsible for working with our chefs to plan our menus and analyze recipes, provide nutrition counseling and education to our clients, precept dietetic interns, develop nutrition education materials, facilitate our summer meals program, and more. I was the only RD there for my first 2 years. In 2018 we started to add more RDs to the team and we’ve slowly grown to a department of 3.

My position at Open Arms has evolved, and I’m now the Senior Manager of Nutrition. I oversee operations of the nutrition program to ensure our 1,000 clients receive the best care possible from our RD team. I help to maintain our healthy food policy and nutrition counseling program, write policies/procedures for the organization as they relate to nutrition, help maintain relationships with our referral partners, conduct presentations, and more!

I will always look at Open Arms as the place where I “grew up” as a dietitian. I started there as a very young and new RD, and I can’t believe how much experience and confidence I’ve gained over my years working there.  Every day I’m blown away by my compassionate and hardworking coworkers and the volunteers who help carry out our mission. Being part of something as important as providing people with healthy, delicious, and comforting food while they’re going through a health crisis has been an amazing experience. Not only have I become a better dietitian by working at Open Arms, I’ve become a better human too.

In the mix of building up my RD career, my entrepreneurial spirit lead me to start my own business in 2015. Figuring out what I wanted to do with this took a few years of trial and error. In 2019, I re-branded to Bri Toby Nutrition Company. Through my business, I provide expert nutrition writing services for wellness brands and companies which you can learn more about here.

I could continue to write about all of the cool things that I’ve been able to do as an RD forever. I love this profession and feel lucky to be able to do what I’m passionate about day in & day out. Am I a workaholic sometimes, sure—but I love my work and I don’t think I’ll ever slow down with seeking more experiences that make me a better dietitian and allow me to make the world a better place. I can’t wait to see what the next 5 years have in store 🙂

Be on the lookout for more career-related blog posts! LET ME KNOW if you have a specific question or topic you want to see my address in a future blog post!

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Health and Nutrition Writing Services

Looking for an expert nutrition writer? You've come to the right place! Bri Tobritzhofer is a Minneapolis-St Paul based registered dietitian and expert nutrition writer. She has a mission to help your wellness brand stand out with credible, science-based content that is easy to understand and relatable to your audience. Read More…

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  • A year in review: How I made money as a dietitian freelancer in 2021
  • 5 Things I Learned About Writing in 2020
  • How I Became a Freelance Nutrition Writer as a Dietitian
  • Reflecting on my first 5 years as a registered dietitian
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1) We eat cookies. And dessert. And pizza. And all the other foods that diet culture has deemed as "bad." (Gasp)
 
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In my latest blog post, I share 5 things I learned about writing last year. Check it out at britobynutritionco.com. ⁠
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#registereddietitian #dietitianapproved #dietitiansofig #nutritionblogger #healthblogger #wellnessblogger #freelancewriter #writingtips #RD2be #futuredietitian #contentwriter #copywriters #writerssupportingwriters #healthwriter #nutritioncontent #contentcreator #eatright #onlinenutrition #dietetics #dietitian #blogger #nutritionbusiness #dietitianbusiness #rdchat #rdsofinstagram #nutritionanddietetics
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Winter is tough. It's cold (well, at least it is up here in the Midwest!) and there are fewer daylight hours, which increase the risk of Seasonal Affective Disorder (SAD). Add a global pandemic, a coup attempt, and other major political & social events on top of it...staying on top of your wellness right now might not exactly be making the top of the priority list. ⁠
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I get it, I have been struggling with this too! However, staying on top of our mental and physical health during these times is incredibly important. In February, I'm giving a presentation for @ilea_msp on the topic of "winter wellness" and I hope to write a blog post on this soon as well. I'm wondering what YOUR biggest wellness challenges or questions are right now - send me a DM or share them with me in the comments! Whether it be eating vegetables, sleep habits, exercise goals...OR if you have your own tips for how you've been taking care of yourself during this time, I'd love to hear about those as well!
What non-diet health habits do you want to focus o What non-diet health habits do you want to focus on this year?

As we move into 2021, I hope you can prioritize taking care of yourself - not through jumping on the latest fad diet train, cleanses, or detoxes - but by prioritizing your mental health, drinking more water, eating foods that make you feel good AND foods that comfort you and make you happy. I hope you can find balance in your lifestyle and free your brain from obsessing over food and diets.

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All I want for Christmas is sunflower seed butter! All I want for Christmas is sunflower seed butter! Just wanted to share one of my favorite @traderjoes products - I could eat this stuff all day every day. Sunflower seed butter is a great alternative for those who have peanut allergies OR if you're just looking to switch up your peanut butter routine. Who else is a sunflower seed butter fan?!

#traderjoes #peanutbutter #sunbutter #snacks
Food insecurity has increased significantly in the Food insecurity has increased significantly in the U.S. during the pandemic. Community organizations have been working tirelessly during this time (and always) to make sure people are fed and nourished, whether that is through meal deliveries, contactless food pantries, and more.

In my latest published article for Tastings, I talk about how Food is Medicine organizations like @openarmsmn are working to support people living with chronic and serious illnesses during this time – and the many challenges that people with health concerns face when it comes to the social determinants of health.

Tastings is a newsletter that goes to registered dietitians who are in the Food & Culinary Professionals Dietetic Practice Group (DPG). If you’re an RD, writing for DPGs is a great way to get your foot in the door with freelance writing.  If you’re not a part of this group, but interested in learning more, feel free to send me a message!

#freelancewriting #nutritionwriter #dietitianwriter #registereddietitian #tastings #foodismedicine #foodinsecuriry #chronicillness #hungerawareness #publichealth
Freelance nutrition writing. This is a growing ar Freelance nutrition writing.

This is a growing area of the dietetics field, and let's face it: it's becoming more competitive and desirable during COVID times. It's profitable, can be done remotely, and nutrition experts are NEEDED by many companies.

I've been in the nutrition writing space for several years now, and thought I would share how I got there on britobynutritionco.com. My first blog post in over a year is live 🤗. 

Also, welcome to this account! Here, I will be sharing all things freelance writing to help other RDs who want to get into this area.
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Health and Nutrition Writing Services

Looking for an expert nutrition writer? You've come to the right place! Bri Tobritzhofer is a Minneapolis-St Paul based registered dietitian and expert nutrition writer. She has a mission to help your wellness brand stand out with credible, science-based content that is easy to understand and relatable to your audience. Read More…

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